Es una fruta originaria de América tropical y actualmente cultivada en todos los países cálidos del mundo. Su aspecto recuerda una piña coronada por un penacho de hojas envainadoras con dientecitos espinosos en los bordes. También se lo conoce como piña americana. Es de color amarillento y sabor agradable. Cuando está maduro, también es aromático.

Kinoto

Es una fruta pequeña que, maduro, tiene color anaranjado. De forma parecida a la aceituna, es muy utilizada para la elaboración de confituras como kinotos en almíbar. Entre sus propiedades nutricionales se destaca un alto contenido en fibra, calcio y vitamina C.

Kiwi

(Actinidia chinensis) Originario de China, su cultivo se expandió rápidamente a Nueva Zelanda. Actualmente su cultivo puede hallárselo en casi todo el mundo. Es una excelente fuente de vitamina C y potasio, y muy rico en fibra y magnesio.

Composición nutricional

NUTRIENTE	Contenido en 100 g de kiwi	Contenido en 100 g de ananá	Contenido en 100 g de kinoto crudo
Proteínas (gr)	0,99	0,39	0,9
Lípidos (gr)	0,44	0,43	0,1
Carbohidratos (gr)	14,88	12,39	16,43
Cenizas (gr)	0,64	0,29	0,87
Energía (Kcal)	61	49	63
Agua (gr)	83,05	86,5	81,7
Fibra total (gr)	3,4	1,2	6,6
Calcio, Ca (mg)	26	7	44
Hierro, Fe (mg)	0,41	0,37	0,39
Magnesio, Mg (mg)	30	14	13
Fósforo, P (mg)	40	7	19
Potasio, K (mg)	332	113	195
Sodio, Na (mg)	5	1	6
Zinc, Zn (mg)	0,17	0,08	0,08
Cobre, Cu (mg)	0,157	0,11	0,107
Vitamina A, IU	175	23	302
Vitamina A, RE	18	2	30
Vitamina E (mg)	1,12	0,1	0,24
Tiamina (mg)	0,02	0,092	0,08
Riboflavina (mg)	0,05	0,036	0,1
Niacina (mg)	0,5	0,42	0,5
Vitamina B-6 (mg)	0,09	0,087	0,06
Folato (mcg)	38	10,6	16
Vitamina B-12 (mcg)	0	0	0
Colesterol (mg)	0	0	0
Manganeso, Mn (mg)	*	1,649	0,086
Ácido Pantoténico (mg) acid	*	0,16	*

Fuente: Handbook #8 – USDA

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