28 de agosto de 2007

NUEVA YORK (Reuters Health) - Un nuevo informe de las Publicaciones para la Salud de Harvard (Harvard Health Publications) disipó algunos mitos comunes sobre la dieta y la diabetes y explicó qué deberían comer las personas con la enfermedad metabólica para mantener sus niveles de glucosa bajo control.

Uno de los mitos más conocidos es que hay una "dieta diabética" que prohíbe el azúcar y consigna otros alimentos que deben evitarse.

"En verdad, el consejo para las personas con diabetes es similar al que se da a la población general, pero con un énfasis adicional en el control del peso y del azúcar en sangre y en los factores de riesgo para la enfermedad cardíaca", señaló el informe.

Editado por el doctor David Nathan, director del Centro de Diabetes y de Investigación Clínica General del Hospital General de Massachusetts, afiliado a Harvard, el reporte de 48 páginas sobre "Alimentación Saludable para la Diabetes Tipo 2" cubre los elementos de una dieta sana y modos de perder peso.

También incluye 40 recetas de alimentos que las personas diabéticas pueden consumir.

En resumen, el escrito recomienda hacer una dieta equilibrada, con una variedad de alimentos saludables, mientras se controlan las calorías totales ingeridas y se realiza actividad física. El objetivo central es lograr y mantener un peso sano.

El informe además recomienda que las personas con diabetes tipo 2 coman muchas frutas y vegetales, pero que limiten la ingesta de papa y la reemplacen por grasas saludables como las de los aceites vegetales.

El reporte incentiva a las personas con la condición a optar por carbohidratos complejos en lugar de azúcares refinadas, aumentar la cantidad de fibra que consumen y a elegir proteínas sanas como las nueces, el pescado y el pollo en lugar de carne roja.

También se aconseja el consumo moderado de alcohol, la limitación de la ingesta de sal y tomar suficiente calcio y multivitaminas a diario.

La guía se consigue por 16 dólares y puede comprase por internet en http://www.health.harvard.edu/HED o por teléfono al 1-877-649-9457.

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